Since I no longer wish to support conventional pharmaceutical drugs and products, I have come up with some really wonderful treatments for acne and acne scars that I have found to be just as effective if not more than the previous methods I used. Furthermore, using harsh chemicals and medications on your skin or orally can cause long-term side effects that often bring about more issues in the future. Something that has really helped me treat my skin effectively is the realization that symptoms such as acne usually need to be treated internally, in addition to externally.
A holistic health practitioner is a certified individual who uses alternative methods in their health practice. Western medicine often only takes into the physical or just the mental when treating patients - whereas holistic health practitioners consider the whole individual - as their mental, spiritual, emotional, and physical are all taken into account when addressing any one problem.
Magnesium is an essential mineral for your body to function properly and 90% people have a deficiency, leading to a myriad of health problems. It works closely with calcium, potassium, and vitamin D for optimal bone and muscle health.
Incredibly nutritious, Spirulina is packed with protein, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin A, copper, iron, magnesium, potassium and manganese just to name a few.
We have all heard how "saltwater cures everything." To what extent is this true?
Despite being thousands of years old, the teachings of Siddhartha Gautama continue to influence cultures worldwide and is only increasing in popularity. This article is about Siddhartha’s personal transformation along his own journey that led to enlightenment.
Cupping is a traditional Chinese medicine technique which uses suction to stimulate a healing response in the body. It is a process that has been used for thousands of years. One of the earliest documentations of cupping dates back to 300 AD by Ge Hong, a Tao herbalist.
This post is about mushrooms that help balance and restore the immune system, increase oxygen flow to cells, boost mental and creative acuity, regulate blood sugar, lower stress levels, promote restful sleep, and cure a plethora of physical, mental, and emotional ailments.
Experiencing different people and learning from the relationships you share together is a part of life. Many times when we become emotionally or physically involved with someone we may be confused as to whether our relationships with them are toxic or healthy.
Balancing your gut is so important because it plays such a vital role in your overall health. It can dictate your moods, the appearance of your skin, as well as play a factor in the diseases and cancers that you may be more prone to.